Natural analgesic. This activity reduces chronic pain

T Odavia, a team of Canadian scientists revealed that mindfulness could be a promising alternative to tackle the problem. According to the study published in the journal BMJ and in the publication Viva Bem, the practice of mindfulness can decrease the intensity of pain and the psychological suffering caused by it.

To reach this conclusion, the research compared the "power" of mindfulness practiced to relieve chronic pain with that of cognitive-behavioral therapy, a method commonly recommended by physicians to combat against this problem, but which is not effective in all patients

The researchers badyzed 21 clinical trials involving 2,000 participants aged 35 to 65 and using one of the following techniques: treatment of chronic problems such as fibriomialgia, lumbar pain, rheumatoid arthritis and osteoarthritis

. attention and cognitive-behavioral therapy significantly improved the physical functioning of participants and reduced pain and depression related to pain.

"Mindfulness may be an additional solution for patients with chronic pain because it seems promising for reducing the intensity of pain and psychological distress," said Eve-Ling Khoo, lead author of l & # 39; study. on the soothing practice of "A Dozen Reasons to Apply Mindfulness and Healthy Lives"