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If you are discouraged or sad on Monday the 21st, science tells you: it is the blue Monday, the saddest day of the year. The date was established on the basis of a study by psychologist Cliff Arnall of Wales. In 2005, he created an equation that states that the third Monday of the year is the saddest. motivation and irritation with meteorology. The last factor has more to do with the climate of the northern hemisphere, which is the winter at the beginning of the year.
Studies indicate that a harsh winter can actually cause sadness in humans, due to lack of sunlight, decreases the production of body melatonin and leaves them more lethargic.
However, since Arnall's research is based on subjective variables, the scientific community rejects the idea of determining the saddest day of the year. Despite this, the date is already taken seriously in the UK and has spread to Europe and to other continents.
Last year, Twitter users took the time to cheer up and send virtual hugs. Companies took advantage of the opportunity to sell their products because a version of the date indicates that it was created by a travel agency in order to sell more tour packages.
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