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Photo: reproduction internet 
If you think that oregano is good for giving this little taste to pizza, it is best to review its concepts. Much more than a seasoning, it can work as a health ally. Originally from the Mediterranean, this leaf has a high nutritional value and is more versatile than it seems.
Rich in nutrients, oregano is rich in vitamins A, C, K and B complex; minerals such as zinc, magnesium, calcium, iron, manganese, copper and potbadium; polyphenols and omega 3.
Cultivation
You can grow it in your garden. For this, it is important to choose a location that receives a few hours of sun a day. In addition to this, it is advisable to irrigate the soil frequently, but without exaggeration. In addition, you can choose to plant seeds, by division into clumps or cuttings.
Advantages
The list is huge: reduce inflammation because it contains carvacrol substance, contributing to the thinning and recovery of diseases; prevent cardiovascular disease and atheroma plaques by containing vitamin A, a powerful antioxidant; strengthen the immune system by being rich in beta-carotene and fighting fungi and bacteria that cause infections like colds and flu.
And more: stimulate digestion and fight cholesterol because it is high in fiber; fight against fungal infections of the nail, act as antifúngico and reduce coughs and colic, being rich in polyphenols with anti-inflammatory properties.
Forms of Consumption
Besides their use in cooking, there are other ways to enjoy oregano to improve health. As in tea, where the dilution is made with a tablespoon of dried herb by cup of boiling water, it is ideal for relieving coughs, poor digestion, urinary tract infections and candidiasis .
There is honey left. With added oregano, it is a great way to fight against asthma and bronchitis. Or as an oil on the skin: getting on the nails or skin, with a little coconut oil, helps eliminate ringworm and acts as a natural repellent. More: with steam, when it helps to thin the pulmonary mucus and helps in the treatment of sinusitis.
Source: Summary Database
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