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In the book The Blood Type Diet written by Dr. Peter J. D 'adamo, in addition to ranking the best and most harmful foods for each keystroke, the author also shows the relationship between the practice of physical activity and the type of the person. According to him, everyone has a genetically programmed instinct to control stress and exercise.
The emergence of blood groups occurred in the following order: O, A, B and AB, results of the adaptation of each people to climate change, environmental challenges , to food and microbes. In this badysis, we must remember that the human body is the result of a chemical process and that everything outside our body is recognized.
In badysis, we must remember that the human body is the result of a chemical process and that everything outside our body is recognized. as antigens, those who enter the body are received, identified and attacked by antibodies. When an antibody attacks an antigen, we call the agglutination reaction, which has the function of agglutinating viruses, bacteria and microbes, forming a mucus that will be expelled from the body. Each type of blood produces antibodies against blood groups other than yours. The proof is the possibility of giving blood to some people and not to others.
The nutritionist Estela Reginatto explains that it is important that the person considers the physical exercises according to the typing and if it is necessary to call a professional to be able to indicate the physical activity appropriate.
Known as the Hunter, Carnivore and Warrior
He has a standardized alarm relationship that allows explosions of intense physical energy. Type A : Farmer, vegetarian and planner
Recommended physical activity for this type of person: Type A : Farmer, vegetarian and planner
is light and relaxing, like yoga, tai chi , walking and aerobic low impact.
Type B : Nominated, Creative and Flexible
Type B persons should practice moderate activity, preferably artistic, such as dance, circus, tennis, and low intensity running . Type B people are looking for a fun physical activity.
Type AB : Clbadified in Enigma, Charismatic and Diplomatic
Recommended Physical Activity: golf, brisk walking, dancing, stretching, yoga, tai chi. They adapt to various physical activities and like to mix exercises.
type-a
type-a
type-a
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type of blood
health
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