Physical exercises? Know which one is best for your blood type

In the book The Blood Group Diet written by Dr. Peter J. D'adamo, in addition to clbadifying The author also shows the link between the practice of physical activity and the group blood of the person. According to him, everyone has a genetically programmed instinct to control stress and exercise.

Blood group:

The appearance of blood groups occurred in the following order: O, A, B and AB. were the results of adaptation of climate change, environmental challenges, food and microbes of each people. In this badysis, we must remember that the human body is the result of a chemical process and that everything outside our body is recognized.

In badysis, we must remember that the human body is the result of a chemical process and that everything outside our body is recognized. as antigens, those who enter the body are received, identified and attacked by antibodies. When an antibody attacks an antigen, we call the agglutination reaction, which has the function of agglutinating viruses, bacteria and microbes, forming a mucus that will be expelled from the body. Each type of blood produces antibodies against blood groups other than yours. The proof is the possibility of giving blood to some people and not to others.

Nutritionist Estela Reginatto explains that it is important for the person to consider physical exercises based on their type and whether it is necessary to use a professional to be able to indicate the appropriate physical activity.

Exercises for Each Strike

Type O: Known as Hunter, Carnivore and Warrior

He has a standardized alarm relationship that allows explosions to occur. intense physical energy.

Type A: Farmer, Vegetarian and Planner

The recommended physical activity for this type is light and relaxing, such as yoga, tai chi, walking and low impact aerobics.

Type B: nomadic, creative and flexible

Type B persons should practice moderate activity, preferably artistic, such as dance, circus, tennis and running. low intensity. Type B people are looking for a fun physical activity.

Type AB: Charismatic and Diplomatic Enlightenment

Recommended physical activity: golf, brisk walking, dancing, stretching, yoga, tai chi. They adapt to various physical activities and like to mix exercises.