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Researchers designated 32 adults to take a high-protein breakfast to measure the level of satiety and benefits of this habit. The study was published in the Journal of Dairy Science
. Participants could choose the type of breakfast they would take: two measures of cereal with a high carbohydrate concentration with a mixture of a cup of commercial milk totaling 13 grams of protein or a cup of whole milk containing whey protein (protein supplement) containing 28 grams of protein.
After 3 hours, participants had the blood badyzed by the team of scientists and answered a questionnaire at the level
Proteins take longer to digest than carbohydrates.
Proteins take longer to digest than carbohydrates.
Proteins take longer to digest than carbohydrates. and can suppress hunger longer. That would explain the difference.
These tests can help people who are hungry at meal intervals and who need help to maintain or lose weight. Although they used milk proteins, the researchers made sure that other types of proteins serve the same purpose.
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