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Sleep very little and go to work. Who ever, no? Here comes fatigue, mood swings, anxiety, lack of attention and even excessive hunger are some of the symptoms of a poorly insomniac night. If you repeat this for weeks, the result is disastrous: the immune system weakens, the chances of gaining weight increase and increase the risk of diabetes, depression and even Alzheimer's. That's why Ver But will talk a lot about the quality of sleep this week. Our first guest is the otolaryngologist, Amanda Costa. (19659005) ->
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