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Every 3 seconds, a person suffers from a fracture of osteoporosis – responsible for an annual fracture of 8.9 million people, according to the International Federation of Osteoporosis (IOF). It is estimated that one in three women or one in five men over the age of 50 have either suffered or will still have osteoporotic injuries.
The numbers are alarming, especially because the disease shows no symptoms, making early diagnosis difficult, as the orthopedic explains, a subspecialist in spine surgery less invasive, Rodrigo Souza Lima, from Ortosul. According to him, the signs only begin to appear when the problem worsens or when there are fractures. "Symptoms appear with the worsening of the disease, such as a decrease in height over the years, pain and tenderness in the bones, lower back and neck pain due to broken bones, postural flexion, in addition to neck pain, caused by fractures in the bones of the spine, "
The physician adds that the most common way of noticing the problem is fractures without trauma, more frequent in the femur, spine and neck. wrist "The main groups at risk of developing osteoporosis are women, especially after menopause, because of the low hormonal, Caucasian, lean, sedentary and smoking," says the expert.
How to avoid osteoporosis? 19659005] According to Michelle Mendes functional and oncology nutritionist of the Alliance Oncology Institute, the consumption of calcium-rich foods such as cabbage and broccoli, cabbage, milk and dairy products, helps to maintain bone health. She explains that milk contains a lot of calcium, but that the fraction absorbed by the body is small. Cabbage and broccoli, for example, although they have a smaller amount than milk, have an easier absorption by the human body. "In addition to calcium, the health of our bones depends on a number of other nutrients like vitamin D, vitamin K and minerals such as magnesium, copper and zinc," he says.
. Luiz Henrique Quadros, bodybuilding instructor Bodytech Lago Sul, says that it's extremely important to look for a qualified professional to plan and guide the right exercises.
"In the past, impact exercises such as running and jumping were contraindicated because they exposed joints and bones, but today, it is known that the exercises do not do it, even a muscular contraction (muscle and bone friction) can cause small amplitude damage that brings improvements to the frame. "
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