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Do you usually use the weekend to "recover" all the hours of sleep lost during the days of study and work? It is known that this practice may even give the feeling of rest, but is not able to improve cognitive performance, such as memory, attention and reasoning, according to a study conducted by the Penn State School of Medicine in the United States
– We have a biological rhythm that feels a lot the impact of a deregulated sleep. Even if the person sleeps more than normal or the number of hours that she has a habit of sleeping, it is not the same sleep. If a person waking up at 6 am wakes up at 10 am, the body cells activate the trigger for it to function before getting up from bed, as if the body was already awake. This creates a feeling that sleep has not been soothing – explains Andrea Bacelar, president of the Brazilian Sleep Association.
That's why, when you sleep a lot, you have the feeling of waking up with more sleep. These effects resemble those of the hangover. Not having a restful sleep, in addition to causing increased drowsiness, can cause headaches, bad mood, red eyes and muscle aches. during deep sleep and the interruption of neurological processes, we can not recover after several hours of sleep followed during the weekend – explains Renata Federighi, sleep consultant at Duoflex.
It is the importance of sleeping well each night. And if, at some point, you sleep less than you should, try to "recover" that sleep the following days, resting for half an hour a day more.
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