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According to research done by scientists at Harvard University, artificial sweeteners and low-calorie sweeteners, increasingly added to beverages and foods, can not help people lose weight and the evidence of their safety is insufficient. and published in the British Medical Journal
The study examined dozens of studies on different types of sweeteners and concluded that there was no statistical difference in terms of weight loss or health benefits in adults and children who used higher doses of sweeteners. (19459005) [194597]
] Food and beverage manufacturers are under pressure to reduce the sugar content of their products and fight the obesity crisis. Alison Tedstone, chief nutritionist at PHE (Public Health England), says that the use of sweeteners is one of the ways in which the industry can exclude or at least reduce the use of sugar in consumer products.
But for Joerg Meerpohl, co-director of Cochrane Germany – an international non-profit research group – and one of the authors of the study, there is an interesting and safe alternative for people seeking to lose money. weight: water and unheated food.
"In other words, it is not necessary to add sugar or sweeteners in most cases," says Meerpohl
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