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M Many people who wish to lose weight choose to adopt a diet high in protein and carbohydrate
. These types of diets help reduce adipose tissue and promote muscle building. 19659003] If you want to reduce your carbohydrate intake and eat more nutrients beneficial to the overall well-being of your body, it's important for you to know what you should be eating
Lean meats, fish and dairy products are just a few of the favorites [19659003] Here are six high-protein, low-carb foods for those who want to lose weight:
1. Carbohydrates: 0.1 gram per 100 grams
Protein content: 29 grams per 100 grams
2. The salmon is still filled with omega 3, these nutrients that help burn. Salmon
Carbohydrate: 0 grams per 100 grams
Protein content: 20 grams per gram. fat and prevent the occurrence of heart disease.
3. Tofu is one of the best sources of vegan protein.
Carbohydrates: 1.9 grams per 100 grams
Protein content: 8 grams per 100 grams. It is also a food rich in magnesium, zinc and vitamin B1.
4. Carbohydrates: 0.1 grams per 100 grams
Protein content: 22 grams per 100 grams
This dairy contains vitamins A and K. The goat variant is considered as healthier compared to cow options as it contains less salt, saturated fat and cholesterol.
5. Eggs
Carbohydrates: 1.1 grams per 100 grams
Protein content: 13 grams per 100 grams
The egg is a food rich in vitamins, especially B2, D, B6 and B12. It also includes minerals such as zinc, iron and copper.
6 . Carbohydrates: 3.6 grams per 100 grams
Protein content: 10 grams per 100 grams
This dairy also has a high content of potbadium, calcium and vitamin B12.
It also contains iodine, an element that helps the body regulate weight.
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