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Experts at the Lerner Research Institute in Cleveland, United States, have discovered a serious danger that accompanies a diet rich in red meat.
According to a statement posted on the Internet by the US National Institutes of Health, high consumption. of this type of meat causes the increase of the chemical N-oxide of trimethylamine (TMAO) in the blood.
Red meat as a villain in the coronary diet
The TMAO is formed by intestinal bacteria during digestion and comes in part from abundant nutrients in red meat. The team of experts conducted a study of 113 healthy men and women whose purpose was to examine the effects of proteins – from various sources – related to the production of TMAO.
Finally, the researchers found that people consuming red meat with often have TMA levels three times higher than those who maintain a diet rich in white meat or vegetable protein.
How to reverse these clues?
However, the best news is that once a diet is rich in red meat, the levels of the substance decrease dramatically in the body. The lead author of the study, Stanley Hazen, points out the pioneering bias of the study stating that "for the first time, the dramatic effect of dietary change on levels of TMAO has been demonstrated ".
Researcher Charlotte Pratt states, "These findings reinforce the current dietary recommendations that tell people of all ages to follow a heart-healthy diet that limits the consumption of red meat."
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