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Reproduction / Pixabay We have already talked about healthy but high cholesterol eggs.
Ë is considered by many to be the best source of high biological value protein in addition to the large amount of nutrients
] Soybeans can be eaten in grains or in the form of milk. However, milk of animal origin is also a good source of protein. Salmon
Salmon
Salmon is composed of a large amount of protein and also contains large amounts of polyunsaturated fatty acids such as calcium, phosphorus and riboflavin. Omega 3 fatty acids. This happens with other fish because they all have a high protein content. However, the amount of good fats varies by species. 85 grams of salmon contain 19 grams of protein.
Turkey bads are foods rich in protein. Contains much less fat than ham and is perfect for dieting. 85 grams of turkey bad contain 24 grams of protein.
Reproduction / Pixabay Another healthy option is chicken bad. About 80% of the color comes from the 22 grams of protein contained in 100 grams of the food.
Tuna is a very popular food that can be eaten in a can or cook. Ë A fish low in fat, but with a good amount of omega 3. Every 100 grams of this fish contain 25 grams of protein.
Cottage cheese is a type of cheese that, in its normal version, contains a lot of fat. However, the light version is highly recommended because it is a casein high protein food, milk protein.
Casein is a slow-absorbing protein, ideal for nighttime use, it also contains a good amount of glutamine. The essential amino acid for those who practice exercises.
Pork contains many unhealthy fats. Therefore, a good alternative is to consume lean meat because, like any meat, it is rich in protein. It is rich in vitamins B1 and B3.
Veal is a type of beef from early cattle, that is, cattle raised for six months and slaughtered before the completion of one and a half years. . The calf is rich in iron and vitamin B12. 85 grams of this food contains 22 grams of protein.
Crustaceans, crustaceans and seafood are excellent sources of protein. In addition, they contain a large amount of nutrients such as selenium, vitamin B12, omega 3 and a low amount of calories.
Reproduction / Pixabay Mussels are an excellent health product. They have great nutritional value and simple preparation, making it an extremely recommendable product. Ë rich in protein, iodine and vitamin 12.
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