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Some foods are not as healthy as others, the more they are industrialized, the more likely they are to cause headaches. However, they have some substances in common that are responsible for the release not only of the heavy stomach after a meal, but also of the head.
According to the Echevarne laboratory, longer-lasting foods being stored, matured and fermented produce more. substances that can cause migraines in people sensitive to histamine, tyramine or tannins.
There are other substances that can cause headaches from dietary sources. This list lists the 10 foods that you must be careful to consume if you are sensitive to certain
We are not talking about headaches caused by excess, but rather of a syndrome that affects some people who drink certain types of wine.
Red wine
Reproduction / 19659002] Each person can have a different type of reaction with three substances: sulphites, which are salts used to talk about the product; histamines and tannins may be related to the wine production process, such as the ripening time of the grapes, the maceration time and the contact with the skin of the fruit.
Chocolate
There is a substance called tyramine that can trigger migraines in people sensitive to this.
Certain Cheeses
Tyramine may also be present in certain types of cheeses, due to the microbial action on tyrosine, an amino acid found in large amounts in the cheese protein.
Therefore, the longer healing time may result in a greater amount of tyramine. Blue and Brie-type cheeses attacked by mushrooms also contain a quantity.
Nuts
People sensitive to tyramine should take care of this great source. Nuts are very beneficial for health and contain a wealth of nutrients and omega-3. If the result of the afternoon snack is a headache, it may be better to go slowly.
Vinegars
Same situation for wines, skin contact and fruit pulp can produce high levels of histamine and tannins.
Food from Previous Days
Cooking for several days requires some precautions. Experts advise placing foods in the lower part of the refrigerator rather than allowing them to cool for a long time at room temperature. This could accelerate the creation of tyramine.
Canned soups or bites
Some may contain a lot of monosodium glutamate, a flavoring also used in large-scale Chinese restaurants. It is also linked to severe migraines in people sensitive to seasonings.
Sardines, mackerel and herring
They should be eaten preferably fresh. The natural form contains a certain amount of tyramine, however, they may be accompanied by histamines, present in industrial preservatives.
Dried meats and meats
Reproduction / Pixabay Contains a large amount of nitrites, salts used to keep them longer. They can lead to headaches. Some research links these products to the cause of colorectal cancer.
Smoke
Smoke used to smoke meat, mate, cheese, fish and other large quantities of food can cause recurring headaches in some people. The smoking process impregnates foods with salts resulting from wood burning, which may be sensitive to certain people.
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