Six Functional Drinks That Relieve Heat During Physical Exercise

São Paulo – Leaving the street and facing high temperature thermometers is not easy. And what about outdoor physical exercise? Whether in a park or at the gym, even with air conditioning, hydration during practice is the number one rule to stay healthy and not lose performance.

Some simple and easy-to-find drinks can be helpful. With the right choice, it is possible to further improve the workout and improve performance. Fernanda Parziale Seiffer, specialist in functional clinical nutrition, selected drinks containing components that stimulate the practice and disposition of sport

Coconut water

In case of heat, it is common that Organism changes twice and therefore, a good hydro-electrolyte replacement is important. "Coconut water is rich in minerals and vitamins, considered an effective natural option to replace heat-lost sodium and potbadium, especially in sports, and has a high moisturizing potential, as well as 'a key advantage to avoid performance losses and minimize physical fatigue', says Fernanda Parziale Seiffer.

Water

Intake should be increased on days when temperatures rise. "Dehydration is a process that causes loss of body water and electrolytes, which is responsible for maintaining fluid and electrolyte balance and for this reason it is recommended to consume at least three liters of water. in summer and increase this volume during regular training sessions, "says the specialist.

Natural Ice Teas

based on green tea, white tea, citrus fruits and berries are practical options that offer a good concentration of phytochemicals and vitamins, as well as refreshing drinks. For the nutritionist, it is possible to dribble the hot tea recipe. "The combination of natural herbs can be beneficial to improve the mood, potentiate the performance and promote the balance of the body, especially in case of physical stress and excessive sweating during training. hot days, "he says.

Functional Frappuccino

or cocoa powder. "It's a more refreshing option for connoisseurs of coffee, which contains a good concentration of caffeine and other important components to increase the disposition in everyday activities," says Fernanda Parziale Seiffer.

Energy Drinks

For those who practice high performance exercises, the consumption of energy drinks is common. But consumption can be part of the routine of everyone who has to deal with the heat. "Energy drinks combine substances with stimulating characteristics that work synergistically by increasing the layout and concentration.Caffeine and taurine promote the proper functioning of energy metabolism, an effect that optimizes performance and prevents fatigue, even in hot weather In addition, it is a refreshing drink that can be eaten very cold, with slices of lemon and orange, "advises Fernanda.

Juice Açaí

A good choice for training is Acai juice because the fruit has a high density of nutrients, providing energy to sufficient doses for a long and intense workout. The specialist in clinical functional nutrition gives advice on juicing: "Acai-based juices can be prepared with fruits (banana, strawberry) and coconut water, or even vegetable drinks, to make it creamier and satiating. It is recommended to consume it about 1 hour to 1 hour before physical activity, precisely because it is a drink with higher energy density, thus avoiding possible gastro-intestinal discomfort. "