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Migraines are becoming more common in the digital age. According to a neurologist, discover some simple ways to relieve the pain and stress caused by these serious headaches. Migraines affect one in seven people. The current extremely fast pace of life and the increased exposure to screens, work or leisure, transform this health problem more and more recurrent.
Affected individuals have throbbing, felt or future headaches. on the sides of the skull. Other symptoms include progressive vision loss, sensitivity to light, noise or vomiting and can last up to 72 hours.
Migraines affect about 20% of women and 6% of men. And despite the World Health Organization (WHO), recognizing that these problems are one of the most disabling chronic diseases, there is still little knowledge about the problem and the effective methods for dealing with disease.
The British Clara Morrison explained in the statements to the Daily Star's publication six natural methods to relieve migraines:
1. Stay in a dark room
Stress is one of the main factors of this type of pain. If you live one of these moments, you could be extremely sensitive to light or noise. Try to rest in a dark space, sit or lie down, close your eyes and try to relax your back, neck and shoulders.
2. Caffeine
Caffeine may help relieve or intensify migraine
Caffeine often helps to relieve muscle tension and pain symptoms, thereby accelerating the effect of cures. to migraine. Understand how your body reacts to the substance.
3. Try to get a mbadage
The mbadage can relax the muscles and the whole body, including the mind. Ask someone to mbadage your head, neck and shoulders.
4. Apply hot and cold compresses
. Heat and cold often relieve pain and tension.
5. Try the Acupressure Technique
This is a type of localized mbadage, known to almost instantly relieve the pain and stress caused by migraines.
Place your thumbs near the base of the skull, find the depressions in both sides where your head meets the neck, then press and mbadage with circular motions until you feel less pressure.
6. Neck Exercise
This type of exercise can relieve migraine by almost always with the head in the same position (for example, during work or computer use).
Just move the neck. / skull from left to right and from front to back.
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