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Another study to understand the effects of social networks on our well-being has reinforced the negative influence of sites in our lives. Researchers at the Universities of New York and Stanford found that users who spent a month off Facebook were happier
. The researchers recruited 2,488 people who spent an average of one hour per day on the Mark Zuckerberg platform. group that would disable their accounts and a control group that would continue to access them.
To measure the impact on the lives of users, respondents answered a series of questions about well-being, in order to measure their happiness, in order to make sure that users obeyed " fast, "the researchers constantly checking the profile of the participants. solitude and what emotion they had felt during the previous ten minutes.
Some of the consequences observed by the group that disabled their accounts on Facebook were a reduction in time spent on other social networks and an increase in the time spent on offline activities, such as staying with the family and friends or watching television
Another relevant observation is that of the apparent link between the social network and political polarization. If, on the one hand, users who disable their accounts consume less information, they also show fewer signs of political polarization.
It is important to note that users can still use Messenger, so they have Facebook present. in their digital life, although in the form of one of their functions that does not necessarily result in the most damaging effects of their presence on the network.
In the end, the group that disabled Facebook also said spend less time on the same network after the experiment, which suggests to researchers that the network is indeed a habit.
"A reduced post-experience use is consistent with our finding that disabling has improved subjective well-being and is also consistent with the hypothesis that Facebook is forming habits (…) or that people have discovered that they benefited more than expected from life without Facebook, "wrote the authors of the study. 003] [Universidade Stanford via TechCrunch]
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