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And Among the many varieties of dried fruit, hazelnut is undoubtedly one of the most appreciated, not with it that is made at the famous nutella …
Few, however, know the properties of these seeds and their benefits.
1. For healthier bones
Hazelnuts are an excellent source of nutrients called manganese. Only a few hazelnuts can provide up to 87% of the recommended daily intake.
Research suggests that manganese, combined with other nutrients, can help improve bone mineral density – reducing the risk of developing conditions such as osteoporosis and joint pain.
2. Promotes satiety
"Like most nuts, hazelnuts are very nutrient dense," says dietitian Rachel Fine in the newspaper Elite Daily. "Especially because they're rich in healthy monounsaturated fats, such as linoleic acid, omega 3 and 6 fatty acids."
] 3. Improving Heart Health
Hazelnuts are rich in omega-9, which contribute to the increase of the so-called good HDL cholesterol and the reduction of bad cholesterol or LDL. This helps prevent plaque build up in the arteries, thus reducing the risk of heart attack, stroke and other coronary problems.
4. A team of researchers from the University of Oregon (USA) discovered that the consumption of hazelnuts permitted improve the levels of vitamin E and magnesium in the body, especially in individuals.
These nutrients are badociated with a lower probability of developing various types of dementia, namely Alzheimer's disease. Preventing Cell Damage
Hazelnuts are an excellent source of antioxidants, which are "compounds that protect against cell oxidation," according to Medical News Today. "Reduce the extent of cell damage by the presence of free radicals."
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