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Salad is good for your health, as everyone knows. As long as you pay attention to the other items on the menu, you can be sure that you are taking good care of your body if you go with a salad of green leaves.
But not all green leaves are the same; some have a nutritional value much higher than others. What you choose in the salad buffet can make all the difference between fully meeting your recommended daily intake of nutrients or just contributing to it.
We ranked 8 green leaves commonly consumed in salads in ascending order of nutritional value, according to the list. To determine the nutritional density of these green leaves, the CDC has badyzed to what extent they meet the average daily needs of 17 essential nutrients: calcium, iron, thiamine, riboflavin, niacin, folic acid, zinc and vitamins A, B B 12 C, D, E and K.
The center badigns each leaf a specific nutritional density score on a scale of zero to 100, calculating to what degree 100 grams of each type of leaf include the recommended daily amounts of each of these 17 nutrients, based on 2000 calorie diet per day.
8 – American Lettuce
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Nutrition Density Score: 18, 28
The little thing of American lettuce does not have a good reputation . However, even taking the last place on the list, it still contains fiber, potbadium, zinc, calcium, folic acid, vitamin A and vitamin K. It also contains a content in high water, which is always positive.
– The rocket
has the advantage of having phytochemicals, able to inhibit the development of certain types of cancer. Not bad for a green salad.
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Density Score: 49.07 A cup of cabbage provides all the vitamins A, C and K we need in a day. Getty Images
Nutritional density score: 63.48
– Lettuce
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– Lettuce is an excellent source of vitamins K and A, in addition to folic acid.
Lettuce is rich in potbadium, vitamins A and K.
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Nutritional density score: 
[La chicorée est une bonne source.] Royalty-free images and pictures on disk or at Download. (19659013) Nutrition Density Score: 86 Click for more information about Fotosearch's return policy Click for more info Click for more information about Fotosearch's return policy Click for more info 39, information, 43
The spinach is loaded with nutrients. In addition to vitamin K and vitamin A, it contains manganese and folic acid.
1 – Watercress
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Nutritional density: 100
Watercress contains 106% of the recommended daily amount of vitamin K, 22% vitamin A and 24% vitamin C. In addition, it is rich in calcium, iron and magnesium. [19659003] Knowledge is power. Prepare a salad
* This text was originally published in US HuffPost and translated from English.
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