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When a woman discovers a pregnancy, she makes a series of changes in the routine and in the feeding so that the baby, which is connected to her by the placenta, has the best development. The restriction on the consumption of alcohol is common. One study found that caffeine consumption, in the form of tea and coffee, was also linked to some problems at the time of the baby's birth.
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According to the study published in the American Journal of Clinical Nutrition, caffeine consumption by mothers during pregnancy was badociated with lower birth weight, smaller height and lower head circumference
and less gestational time.
The study used data from 941 women, who reported on their diet during pregnancy, and cross-referenced information on the birth of infants. Caffeine appeared in the diet mainly in the form of teas (48%) and coffee (39%). However, several plants have caffeine in their composition, such as maté (19459025), Ilex paraguariensis ), guaraná ( Paullinia cupana ), cocoa ( by Théo ( ] Camellia sinensis ) and glue ( Cola acuminata ).
Nutritionist Daniela Cyrulin, in an article in My Life, lists the main nutrients for pregnant women:
- Proteins: to ensure the growth and development of the baby and formation of placenta, amniotic fluid, enlargement of the uterus.In addition, proteins are rich in iron, B vitamins and phosphorus Where they are: meat, egg white, fish, chicken, legumes
- Calcium: responsible for the formation of the baby's bones and teeth, as well as the replacement of maternal calcium. appearance of hypertension at the end of gestation Where it is found e: milk and milk products, dark green vegetables.
- Iron: prevents anemia. It guarantees the distribution of oxygen to the fetus and the mother. Where it is found: egg yolk, meat, chicken, fish, beetroot, watercress.
- Phosphorus and Vitamin D: They help to use calcium for the formation of bones and teeth and to strengthen them. Where they are: protein and sun.
- Folic acid: Deficiency can cause poor formation of the baby's nervous system (mainly during the first trimester of pregnancy). Found in: spinach, broccoli, beans, citrus fruits, brown bread.
- Vitamin C: Increases the absorption of iron. Increases immunity against respiratory infections. Where it is found: citrus
- Magnesium: Relaxes the muscles of the uterus and uterine arteries by avoiding contractions outside the hours and high blood pressure. Found in proteins.
- Copper: helps prevent anemia, in addition to being responsible for the formation of important elements of the baby's neurological system. Found in chocolate (cocoa).
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