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Manaus – The month of January is devoted to promoting and raising awareness about mental health and the quality of emotional life. Starting this Tuesday (15), the city of Manaus will be promoting the January White Campaign, which will focus this year on "Who cares about the spirit, cares about life". The program will run until the end of the month in the basic health units and psychosocial care centers (CAPS).
The actions are organized by the management of the psychosocial care network (RAPS) of the Municipal Secretariat for Health (Semsa). "The campaign aims to stimulate reflection on the existential and psychic condition of the individual.The program, intended for users, servers and the community in general, will raise awareness of the importance of mental health care," says the Municipal Secretary of Health, Marcelo Magaldi
Studies presented by the World Health Organization. WHO) and the Ministry of Health indicate that in Brazil, the number of people with problems related to mental health and emotional health has increased. These problems include anxiety disorders, schizophrenia, eating disorders, post-traumatic stress disorder, somatization, bipolar disorder, obsessive-compulsive disorder and depression
"In the face of large cases involving diseases related to lack of quality of life The campaign aims to get people to think more about themselves by stimulating questions such as "what do I do or what can I do to improve my quality of emotional life?". of the health, prevention and quality of life of the tripod, the campaign proposes a change of life at the beginning of this year ", suggests the psychologist Efthimia Simões, responsible for the RAPS and coordinator of the actions of the" January white "in the municipal health network [19659002] "The main cause of the current emotional problems is related to the relationships between people.Many of them are already sick because of the boring routine that they follow daily, whether because of their work, their studies or their family life. So they end up being more sick psychologically. We need to create a culture that allows us to think about our behaviors so we can change our behavior, "concludes Efthimia.
People can collaborate with the campaign by using social networks by sharing #bemprasaudemental or white water campaigns, and so on support and
Programming
Throughout the month of January, Semsa health units will promote discussions and workshops on mental health, involving users and servers of the basic health network. Monday to Friday from 7h to 17h and in the UBS at extended hours from 7h to 21h and Saturday from 8h to 12h
In centers of psychosocial care (CAPS), therapeutic workshops will be organized the campaign "Janvier blanc ", intended for service users and their family members, as well as conversation wheels for the professionals of this service 659007] Tips to take well in your mental health
1 – Have an organized routine;
2 – Try to sleep well and in the ideal amount;
3 – Do 30 minutes of daily physical exercise; – Spend more time wishing good for other people;
5 – In the gap of social networks;
6 – Get out of the rut and try to do things that please you
7 – Relive the events of day to day (19659002) 8 – Seek the help of a professional
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