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The sweetener does not lose weight and does not improve health, according to a study by the international research group Cochrane at the request of the World Health Organization (WHO) and published in the British Medical Journal. The agency is preparing a report with guidelines on how to replace the substance.
Compared to sugar, the study shows that there is no convincing evidence that sweeteners can contribute to weight loss, although it highlights the need for further research to support this claim.
A team of European researchers badyzed 56 researches on the impact of the use of sweeteners such as aspartame and stevia on weight, glycemic control and cardiovascular disease.
In conclusion, the study indicates that there is "no relevant statistical or clinical difference between those who used sweeteners and sugar".
In an editorial of the BMJ journal, Vasanti Malik, of the Harvard University School of Public Health, emphasized the need for further research to prove this thesis.
However, according to him, on the basis of existing evidence, replacing sugar with sweeteners, particularly in beverages, could be a useful strategy to reduce the risk of diabetes, heart disease and stroke. cerebral.
The endocrinologist Renato Zilli, from Sírio-Libanês Hospital, stresses that sweeteners should be used in limited quantities. "The sweet taste in the brain makes the person thirsty for sweet foods." Studies have linked sweeteners, binge eating, diabetes, weight gain and chronic disease. "[19659002] In Brazil and other Western countries, food and beverage manufacturers are under pressure to fight the obesity epidemic [19659002] WHO aims to develop sweetener directives, as their use is a healthy alternative to sugar
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