[ad_1]
Spinach
It is rich in nutrients and low in calories. In 30 grams is able to meet the needs of vitamin K and 55% of vitamin A. Contains nutrients that help in the prevention of cancer.
This plant contains kaempferol, a powerful antioxidant in the fight against oxidative cell damage and to prevent chronic diseases. One study concluded that this vegetable could contribute to the prevention of colorectal cancer.
Carrot
Carrots are also very effective in preventing prostate cancer. One study showed that each serving of carrot consumed during the week reduced the risk of cancer by 5%.
Another study identified carrot as an inhibitor of lung cancer in smokers. People who ate carrots were three times less likely to develop the disease than those who did not eat it.
Broccoli
This vegetable is rich in sulforaphane, a compound that in some studies is a major inhibitor of cancer cells. Recent studies have demonstrated the ability of sulforaphane to kill these cells in laboratory mice with bad cancer.
Garlic
Reproduction / Pixabay It has been treated as a natural antibiotic for millennia by Western cultures. Recent studies show the effectiveness of garlic as a reducer of bad cholesterol, LDL, total cholesterol and triglycerides and anabolic of good cholesterol, HDL. They are rich in fiber, protein, vitamins A, C and K. They contain a large amount of soponine, a proven anti-cancer nutrient.
Pea
Research links this substance to the decrease of tumors and the reduction of the growth rate of cancer cells
Ginger
Reproduction / Pixabay Studies highlight the wonders anti-inflammatory that ginger can provide. This root can be added to many births, soups, teas and desserts. The ability to reduce inflammation caused by arthritis, osteoarthritis, lupus and gout has been demonstrated.
Cougar Leaf
100 grams are responsible for providing 15% of an adult's calcium requirements. It is rich in antioxidants and studies have shown its ability to reduce the risk of prostate cancer and a risk of glaucoma by 57%.
Cabbage Green
Studies have demonstrated the effectiveness of purple cabbage extract on laboratory rats extremely effective in protecting the heart, responsible for reducing cholesterol levels in the body. blood, preventing damage to the heart and liver.
Sweet Potato
Reproduction / Pixabay These are excellent foods for diabetics and for people who have high cholesterol levels. The variety with orange pulp contains large amounts of beta-carotene.
