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The Brazilian does not have the habit of eating a lot of avocado. For us, it is basically used to eat with sugar or badped milk. Despite this, this fruit has several qualities that could make it a great daily food.
To stimulate a little more curiosity, we conducted a search on the main nutritional portals and we highlighted the main properties of the lawyer
It is much more versatile than we can imagine and could be part of the salad with the same impetus as the dessert
Check out the 10 properties that make the avocado the ideal super food
Has more potbadium than bananas
] Reproduction / Pixabay Each 100 grams of avocado contains 14% of the recommended daily dose of potbadium for an adult. That's more than 10% of the banana. Potbadium is an important mineral for muscle health and proper functioning of the body
It is rich in fatty acids beneficial for heart health
Contains a large amount of oleic acid, a substance considered ideal for the maintenance of health. of the heart and which is found in large quantities in olive oil.
Contains a large amount of fiber
About 7% of the weight of the avocado is composed of high fiber, high value They are essential to the proper functioning of the digestive system and to health as a whole.
It can reduce cholesterol and triglycerides
Being extremely rich in good fats, it is an excellent food that helps fight high cholesterol.
Fats help to absorb other nutrients
Research has shown that avocado oil reduces the amount of LDL, low cholesterol, triglycerides, and increases HDL levels , good cholesterol. , when it is eaten with other vegetables, contributes to the absorption of antioxidants from 2.6 to 15 times normal
Full of antioxidants that can help protect vision [19659018] on ” clbad=”img img-responsive image-large”/> Reproduction / Pixabay
Contains zeaxanthin and lutein, two antioxidants that have proven effective in the long-term prevention of cataracts and as a remedy for eye health.
Can Prevent Cancer
A study has already shown that avocado can slow the growth of cancer cells prostate cancer.
The avocado extract can relieve arthritis
Many studies have already proved the effectiveness of the avocado extract to treat the disease. ;arthritis. bone. However, further research is needed to confirm whether the benefits also extend to the fruit.
Helps to lose weight
Reproduction / Pixabay It contains a large amount of fiber that helps maintain satiety. In a study of two groups, those who ate avocado and those who did not eat it, showed that those who ate them with food were 23% more satisfied than others.
Avocados are rich in healthy fats, fiber and various nutrients
A 100 gram portion of avocado contains:
- Vitamin K: 25% Daily Needs (RDA)
- Acid folic acid: 20% RDA
- Vitamin E: 10% RDA
- Vitamin B5: 14% RDA
- Vitamin B5: 14% RDA
