Three tips to fight the disease and see better

The index of people with this type of visual impairment is so high that the World Health Organization (WHO) is beginning to view it as an epidemic in many countries.

It is expected that by 2020, about 35% of the world's population will suffer from nearsightedness and that in 2050 this number will have reached 52% .

According to a report published by the BBC News, people with this disease have good vision,

Myopia causes problems not only because of direct damage to the retina, but also because of that it increases the risk of cataracts and glaucoma – and, in extreme cases, can lead to problems.

According to the Australian Research Institute Brien Holden Vision Institute, in a report approved by the WHO, certain measures and some treatments may help.

But is there a way to fight myopia? slow down the diopter climb – the unit of measure that determines the degree of myopia.

1 – Outdoor activities

There is evidence to confirm that time spent outdoors can delay onset and possibly reduce the progression of myopia.

In a study cited in the report, it was observed that the incidence of new cases of myopia decreased significantly in one year – by about 50% – when time spent outside increased to 80 minutes a day in children. aged 7 to 11 years old.

"We do not yet know what mechanism gives outdoor activities a protective effect, but we imagine that, in this state, the eye gets used to focusing on distant objects", explains Alfredo García Layana, specialist in ophthalmology at the clinic of the University of Navarre in Spain.

2 – Atropine 19659003] The use of low doses of eye drops of atropine in the eyes is indicated as an effective measure to reduce the increase in myopia.

According to the WHO, a dose of 0.01% would have little side effects. the use of this proportion has reduced by 50% the progression of myopia in children aged 6 to 9 years.

When administered daily at low doses, atropine sufficiently stimulates the eye muscles to control myopia and prevent its progression. It is scientifically proven that multifocal glbades can slightly reduce the rate of progression of myopia, with bifocal lenses being badociated with substantial reductions.

However, there is another method to fight against myopia: the orthokeratology, nonsurgical treatment that reduces the pathological state.

Orthokeratology involves the use of rigid contact lenses at night [19659003] There is evidence that "wearing these lenses at night flattens the cornea and allows the eye to focus better while Throughout the day In addition to this optical effect, some studies suggest that orthoceratology may also delay the progression of myopia, "said García Layana.