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In recent times, an eating disorder has made headlines, especially for personalities such as the actress Bruna Marquezine : lactose intolerance. It virtually eliminates milk sugar from the diet, which avoids such annoyances as diarrhea, abdominal bloating, gas and nausea.
Eating Disorders Have Recently Made Headlines
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Lactose intolerance occurs when the body stops producing the enzyme lactase, responsible for digesting food with this sugar.
But for the relief of lactose intolerant, there are dietary alternatives for the absorption of nutrients found in milk and its derivatives, such as calcium. It can be found in sesame seeds and oilseeds, such as hazelnuts, Brazil nuts, almonds and nuts. It is also possible to find calcium in dark green vegetables, sardines, soy and its derivatives, whole oat flakes and seaweed.
Phosphorus
Phosphorus, also present in lactose, plays an important role in the formation of bones and teeth. The mineral is available in meats, fish, eggs, soy, beans, among others. Important: It should be ingested two to three servings a day, to guarantee the needs of the body.
Potbadium, in turn, is responsible for the proper functioning of cells, tissues and organs. Their presence can be detected in foods such as bananas, potatoes, salmon, beets and avocados.
Zero lactose
The food industry has already understood the demand of the part of the consumer consumer intolerant to lactose. So much so that some companies have developed yogurts and derivatives that preserve the taste and consistency of traditional foods without the sugar of milk.
There is still an option for plant milks, which do not contain lactose and are ideal for those who do not consume the full version. These are different alternatives such as soy milk, rice, almonds, quinoa or coconut.
Vegan cheese, which is not made from cow's milk, can also be added to the menu. Tofu, derived from soy, is one of the most common options. Food, rich in calcium and protein, replaces the traditional. There are also options of cashew, almond, quinoa and mandioquinha cheeses.
See also:
Seven myths and truths about food allergies
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