Tips To Speed ​​Up Your Metabolism, Lose Weight And Define The Body – Food And Wellbeing

It is very likely that you have already heard or read that losing weight is worth looking for means to speed up the metabolism – either by a diet or by exercises that allow the body to continue burning calories. even after physical activity
, like the beloved HIIT. Until now everything is fine, but how to help lose weight and even gain muscle mbad?

To put an end to the doubts on the subject, we discussed with Valentina Benghi Slaviero, a Fit Food partner. This explains why accelerates metabolism
Helps you gain more lean mbad and a more defined body and gives you practical advice every day.

The nutritionist explains that a body with accelerated metabolism is synonymous with maximum exploitation. "This makes it easier for the body to use what we eat as an energy substrate to generate more energy, so we burn more calories," says Valentina.

"On the other hand, a slower metabolism can not absorb and effectively use these substrates, which facilitates the accumulation as fat," says the specialist. This is why slower metabolism cases are related

When everything runs optimally, the body absorbs energy appropriately, without accumulation, and it works very well. This aspect not only helps to lose weight, but also the goal is to maintain or gain muscle mbad
.

"When we are on the fastest metabolism, all we eat is used in its place, generating an increase in energy and muscle recovery.These are the pillars of fat burning and taking lean mbad.Lean, we also burn more, because muscle burns more calories than accumulated fat! "says Valentina.

And the benefits go beyond thinning and a defined body. "A metabolism at its greatest power absorbs much better vitamins and minerals essential to our skin, our hair, our nails, etc.," says the specialist. Good nutrition helps to speed up the metabolism and is essential for maintaining a good physical condition

Carbohydrates, proteins and fats must have a greater lean mbad

If metabolism is the way the body absorbs nutrients, it is also essential to pay attention to what In order to have more lean body mbad, for example, the idea is to eat more protein, but you should not forget carbohydrates and fats.

"Carbohydrates, good source, high fiber and having a low to medium glycemic index, help to provide muscle glycogen, so give more energy and increase performance and performance during training, "says Valentina.

According to the dietician, these good carbohydrates are the roots, the g whole rains and flours, such as rice and oats, and fruits. They can be eaten in the natural state or in various snacks and cookies that are already readily available in the markets. Here are some examples: sweet potato snacks, roasted vegetables, crackers and rice crackers.

And the protein, called the "food" muscle, can not fail either. "Proteins of high biological value and good digestibility provide all the amino acids needed to increase and recover the muscle fibers worn during physical activity," she says.

Red meat, white meat and eggs belong to the group of good proteins. According to Valentina, who does not eat meat or is vegan, can bet on legumes and products based on these products.

"Grain spaghetti, for example, is a very comprehensive option, and these legumes are excellent sources of vegetable protein and also contain a considerable amount of carbohydrate from larger amounts of fiber," suggests Valentina

. consumed after bodybuilding. "They work as an excellent post-workout as they together provide the two macronutrients, which are essential for speeding up and maintaining metabolism at full speed!" Says the nutritionist.

Fats should also be part of the diet, even for those who want to lose weight. "For a long time we thought they were bad for you. It was the season of "low fat", but it has already become a myth. Nowadays, we already know how much fat is essential to metabolism and those who want it. [19459013maigrir
because the more we eat fat, the more energy we provide to our bodies, the more consistent and lasting, the more we bring satiety, which also forces us to eat less, "says Valentina

Omega-3, for example, are welcome because, as the dietitian points out, "it is a type of fat super anti-inflammatory and anti-oxidant essential to neurological development and health of the body."

Read also: What types of fats are welcome in the diet even for those who want to lose weight

Salt in good measure

Always talk about accelerated metabolism, even salt is important. "Salt intake, in sufficient quantity, is very necessary for the metabolism as a whole, as it is essential for maintaining hydration.In addition, with potbadium and magnesium, it is an electrolyte who participates in various cardiovascular and metabolic processes, neurological, as well as fluid balance and oxygen supply, "says Valentina.

But the question of the "right quantity" needs to be clarified. It is recommended not to exceed 5 grams of this product per day, otherwise the body and health could be seriously damaged, such as water retention, which, in addition to making us feel more swollen, can result in an increase in blood pressure. .

The nutritionist always lists what you can eat to speed up the metabolism and get a whole body

Tips to speed up the metabolism and maintain or gain muscle mbad

It's time to put everything into practice In addition to exercise – always with the help of a professional to avoid injury and other problems – some diet tips help speed up the metabolism in order to conquer this defined and transformed body.

View the list prepared by Valentina:

1. Try to wake up a lemon in a hurry and overeating spices like ginger, cinnamon, turmeric or cayenne pepper.
2. Prepare a nice breakfast with scrambled eggs, cookies at u rice and avocado to bring fat and satiety.
3. Before the workout, a great option is coffee with coconut oil and cinnamon, as well as rice cookie with peanut butter or a handful of nut crisps coconut.
4. In main meals or after training, spaghetti is an excellent option for speed up metabolism
   , and can be combined with salad and another source of protein such as chicken, fish, eggs or tofu.