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Anxiety and depression are more and more common ailments in the world. These images can affect all areas of life, including work income, relationships, sports and other activities.
The first step in symptom control is to recognize the problem and to look for a good treatment. But there are also natural treatments to soften them, such as lemongrbad and rosemary with pbadion fruit.
Melissa
It exercises a relaxing action by acting in case of nervous tension, anxiety, insomnia, irritability, migraine and vertigo.
Lemon balm also acts on the digestive system. It is good in case of intestinal colic and other gastric disorders. It also relieves menstrual cramps, coughs and fevers. Lemon balm is also a good pain reliever and can relieve headaches.
There are many scientific articles on lemon balm, also known as lemon balm. Most of them have demonstrated that the plant has anxiolytic effects under mild to moderate stress conditions.
The good thing is that, unlike synthetic painkillers, the plant does not interfere with activities such as driving and can therefore be ingested at any time. There is no contraindication, as long as the maximum dose of this tea is respected: up to four cups a day.
INGREDIENTS
1 spoon (19659002)
Boil the water, turn off the heat and put leaves and clumps of lemon balm herb. Cover and leave clogged for ten minutes. Eat then. Take a cup every day, 30 minutes before going to bed.
Rosemary and pbadion fruit
Rosemary and pbadion fruit are two natural antidepressants. To make tea, you will boil a cup of water. Then add a spoon (dessert) of pbadion fruit leaves (with the seeds and the rest) and a spoon (dessert) of rosemary (fresh or dry). Cover the pan, wait about 15 minutes, strain and have tea. Take no more than three cups a day.
It is important to emphasize that these recipes do not replace medical treatment and that a follow-up is the best indication.
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