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In Brazil, vegetarianism is on the rise, this market has grown about 40% over the past two years, according to industry data. For people who adopt this type of lifestyle, there are many reasons, such as ethical commitment, physical and spiritual well-being, for some.
According to nutritionist Aline de Andrade "If the vegetarian food is done properly, this food will provide all the nutrients necessary for the proper functioning of the body.One exception is vitamin B12, which should be evaluated on a case by case basis. "
The following nutritionist enumerates the important malpractices that should be circumvented to ensure all the benefits of the vegetarian lifestyle. : This is one of the biggest concerns of vegetarians. Vitamin is present in foods of animal origin, such as meats, milks and eggs. Failure can affect memory and concentration. Source of Vitamin B12: Some algae have nutrients, but our body does not absorb it well. The best option is usually the supplement, available in capsules or injection.
Calcium: Essential mineral for bone health. Calcium is present in foods such as milk and vegetables, the total amount of nutrients in vegetables is lower, which requires boosting the consumption of their sources. Source of calcium: Cabbage, arugula, okra and broccoli: invest in these foods to ensure a daily dose of calcium.
Proteins: There are vegetables that have proteins, you have to eat more variety to ensure adequate intake. Traditional rice and beans, for example, already guarantee first-source proteins. Legume vegetables are generally excellent sources of protein, such as beans, chickpeas, lentils and soy. Sesame oil is one of the most popular omega-3 fatty acids in the world. It turns out that, unlike omega-3 fish, this version is not ready to be used in our body. It must transform it into its active forms, EPA and DHA. Sources of Omega-3: We find omega-3 in flaxseed and chia, two tablespoons a day are sufficient. It even gives to include in juices or vitamins. It is important that the seeds are beaten so that the release of fat is more effective.
It is possible to have a healthy and balanced diet by being vegetarian.
Website: http://www.alinedeandrade.com.br
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