[ad_1]
To lose weight with health and without this feeling of hunger throughout the day, control carbohydrate intake with a low carb diet style can be a great option. ] If you are an Internet researcher of healthy eating, weight loss and lifestyle, you may have read a lot about Low Carb.
Some people think that Low Carb is a very radical and difficult diet. to believe that it is necessary to completely cut the carbohydrates from the food. But this is not how it works. Low Carb aims to reduce and not exclude carbohydrates. The benefits of this type of diet go far beyond thinning and aesthetics. They can be a very healthy lifestyle if they are based on plants and natural insects.
our body. The fact is that the unspent energy accumulates in the form of fat.
Excessive consumption of carbohydrates, especially a refined and high glycemic load, quickly raises blood sugar levels, thereby stimulating exaggerated insulin production, making it difficult to burn fat stores and promote their accumulation. in the tissues (mainly the abdominal region). By storing glucose in adipose tissue, insulin causes a sharp drop in blood glucose, which increases appetite in a short time! And carbohydrate hunger!
Among the types of carbohydrates we mainly have:
Refined carbohydrates that include all types of sugar and carbohydrates. processed foods made from flour (crystallized sugar, demerara sugar, coconut sugar, cakes, sweets, sweets, sugary drinks, bread, pasta, crackers, salted …). This type of food should be avoided as it suddenly raises blood sugar and, as a result, insulin can cause obesity that promotes diseases such as diabetes, cancer and hypertension. Replacing these foods with more nutritious options is definitely a good way, and that is what low carb foods suggest.
Carbohydrates found in fruits, vegetables and natural vegetables. These foods are also rich in fiber, vitamins, minerals and phytochemicals ("herbal remedies") that are extremely important for a healthy lifestyle, in addition to making it difficult to absorb sugar with an impact. less on blood sugar and insulin. Vegetables are the basis of low carbohydrate foods and should be part of our daily lives, with a variety of types as they are better options for our health than refined carbohydrates. Some fruits with a larger amount of glucose can be eaten with nuts or a piece of coconut to reduce the rate of glucose uptake while taking advantage of all the benefits already mentioned.
There is no need for extremism, it is a question of intelligence using
A cohort study published in the famous scientific journal The Lancet in 2017, conducted in 18 countries with more than 135,000 inhabitants, concluded that excessive consumption of carbohydrates is badociated with an increased risk of mortality. by cardiovascular disease, more than fat, as we thought. That's why the Low Carb strategy includes healthy fats such as nuts, olive oil, avocados, coconut and coconut oil, eggs as well as animal or vegetable proteins that are nutritious and continue to promote hunger. [19659003] And the Low Carb style, when improperly applied, with excessive consumption of sausages such as salami, ham, turkey bad and blanquet, and a low vegetable content can have adverse health effects . So be careful, check with good sources, and get a doctor and nutritionist for personalized advice.
There is no single rule in food, there is what works for us! The key to success, as I always say, is learning to savor what is good.
One tip to master the urge to consume sweets is to use foods such as cinnamon, teas like hibiscus, green tea, bitter food or just a brush. the teeth. Try, try new things and see what's right for you.
Have you ever tried to reduce your consumption of sugar and white flour for 30 days to see what was happening? I can guarantee you that you will feel good!
<! – Pontamedia Comments Tag //
<! –
->
[ad_2]
Source link
