What is the secret to aging well? | Well being

One of the points to make aging more peaceful is to socialize. Talking is a great stimulant because it creates challenges, makes you think and is an exercise for the brain.

Another point is the practice of physical activity. It controls risk factors and helps to minimize the impacts of diseases. It also maintains muscle strength, because with aging, muscle fibers, especially fast fibers, are reduced. Older people, therefore, tend to respond slowly to unexpected situations, such as a fall. Physical activity helps maintain muscle mbad, which improves balance, strength and speed of movement

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The loss of lean mbad, strength and slow walking speed are at the origin of sarcopenia. This loss of muscle fibers and infiltration is likely

Physical activity can be practiced at any age, but people who have always been sedentary and have a more advanced age need a followed by a specialist to avoid injuries.

Experimental studies show that memory improves because it causes an increase in brain-derived neurotrophic factor (BNDF), which acts in the brain. improve memory. Those who practice group physical activity release this protein more than those who practice alone.

Another very important point is healthy eating. Aging alters the absorption and metabolism of foods. We lose cells of various organs, including the intestine, so that the absorption of food decreases.

In addition, the basal metabolic rate is decreasing and for this reason the amount of food eaten daily should be lower than it was before. To age well, you must consume protein, fiber, calcium-containing foods and drink plenty of water.

As people get older, many people become unhealthy because they have trouble buying food and preparing for it because of the loss of mobility; have less money to buy and make chewing more difficult. These difficulties encourage seniors to choose foods that are easier to prepare and chew, which are often carbohydrates and fats.

The sun is very important! To maintain vitamin D production, it is important to sunbathe 20 minutes a day. Hilda and Paul tell secret to stay married 70 years old

Hilda and Paul tell secret to stay married 70 years old

Hilda and Paul tell secret to stay married 70 years old

– What is the aging process of the brain?

– What is the aging process of the brain?

The natural aging of the brain is the loss of synapses and communications between neurons