What to eat at meals to eat fewer calories



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A representative of the "Sally Davies" of the National Health Service (NHS), Dama, reveals that obesity is increasing worldwide because people are eating meals in front of the television or the mobile phone. The increase in weight of is related to the way you eat your meals because if you do not do it at the table without the technology around you, you are not paying attention to what you are eating.

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The expert warned that families should eat together and at the table to avoid accumulating extra pounds.

In addition, the physician also stated that eating as well promotes (19659004) Data from the World Health Organization (WHO) indicate that one in three children completes the disease. primary education with excess weight or obesity.

"Having fixed meal times and balanced high nutrition foods will help children to be healthier and help maintain the ideal weight for all," clarifying. "There is evidence that when we eat and watch on screens or as we watch TV, calorie consumption increases, because we are not focused on food, social interactions are careless and

Having TV in the room at home influences weight gain

University College London conducted a study according to which teenagers who have television in the room

Another study had already shown that young people exposed daily to ads from fast food were twice as likely to be obese.

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  Text: WIN Writing - Digital Content 

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