Why the less you sleep, the shorter your life – Business Season

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Poor night's sleep; bad sleep habits; to sleep poorly at night; sleep with the computer on; tired; the stress; tired; (Photo: Thinkstock)
Top of the page BBC Signature Photo: BBC "height =" 21 "src =" https://s2.glbimg.com </div> <p> /> </div> <p> ] </ p> </p> <p> </ p> </p> <p> </ p> You probably have enough of it to listen to political leaders and business people talking all the sleep very little. The problem is that it is not an admirable feature: lack of sleep is very detrimental to our body and our brain. </p> <p> Matthew Walker, a professor of neuroscience and psychology at the University of Berkeley in the United States, explains why you should stop admiring people who sleep little. Walker is the author of Why We Sleep, a book that has the potential to change (and extend) his life. </p> <p> Here, he explains everything you need to know about sleep and how to develop healthier lifestyles. learn more </strong></div> </div> <p><strong> Why Sleep Is Important </strong><br /> The findings of science indicate that the shorter the sleep time, the shorter the life. So, if you want to age in good health, you should have a good night's sleep. </p> <p> In fact, sleep is so beneficial that Walker began to pressure doctors to prescribe it to their patients. this induction of sleep must naturally occur. </strong><br /> <strong> What happens to our body and mind if we do not sleep? </strong><br /> Many of the diseases we suffer from are significantly related to lack of sleep – for example, Alzheimer's disease, cancer, cardiovascular disease, obesity, diabetes, depression, anxiety, and even suicidal tendencies. of all the important physiological systems of our body and every network or operation of the mind. If you do not get enough sleep, this revision is impaired and your body will be affected. </p> <p> After 50 years of scientific research, the question in the minds of scientists is no longer "what does sleep do for us?" </strong><br /> <strong> How many hours does it take to sleep to feel good? </strong><br /> You should sleep at least seven to nine hours a day. If you sleep less than seven hours, your immune system and your cognitive performance will begin to be affected. </p> <p> After being awake for 20 hours at a time, you will feel as helpless as if you were intoxicated – to the point that one of the problems of sleep deprivation </p> <p> C & D Is like a drunk driver in a bar who picks up the keys to the car and says, "I'm fine, I can drive. But everyone knows that he is unable to take the direction of a vehicle. </p> <p> <strong> Whenever we sleep less. </strong><br /> If we sleep less, it is more difficult to enter the REM phase (rapid eye movement, rapid eye movement, in the acronym in English), the cycle in which we dream. </p> <p> There are many reasons why people go to sleep less and less, according to Walker: </p> <p> <strong> 1 – Do not do it </strong>: The scientific community knows how crucial it is to sleep well, but until now, she has not been able to effectively communicate this to the general public. Most people do not understand why sleep is important. </p> <p> <strong> 2 – Rhythm of life: </strong> In general, we work longer and we spend more time coming and going to work. We left home very early and returned late at night, and of course we did not want to miss spending time with family and friends. Being with the family, hanging out with friends, watching TV … Finally, we sacrifice hours of sleep </p> <p> <strong> 3 – Attitudes and beliefs: </strong> Sleep is not well seen by the society. If you tell someone who sleeps nine, they'll think you're lazy. So we stigmatize sleep, and many people brag about how little they sleep each night. This was not always the case. No one will call a sleeping baby because we know that sleep is essential for its development. But this notion changes when we reach adulthood. Not only do we abandon the idea that sleep is necessary, but we also punish people who sleep when they need it. </p> <p> <strong> 4 – Lack of natural light: </strong> We do not like to run out of light when it's dark. But darkness is needed to release an essential hormone that helps us sleep, called melatonin. Unfortunately, one of the side effects of modernity and its technological advances is that we are constantly under artificial light. <strong> 5 – Temperature: </strong> Another unexpected side effect of modernity is that we no longer experience the natural flow of melatonin. cold and heat during the 24 hour period. We all want warm homes, but we also need fresh air to sleep well. Our brain and our body need to reduce this base temperature, about 1 ° C less, so that we can relax naturally. Most of us put heating at a very high level: if you want to sleep well, program your thermostat at 18ºC at night </p> <p> <strong> Why do not we recover the hours of sleep lost </strong><br /> Can the damage be reversed? One of the big lies is that if you have not slept well, you can fall asleep again. You can not. Sleep is not like a bank, in which one can accumulate debts and then pay them. </p> <p> But that's what a lot of people do: they sleep a little during the week and want to recover during the weekend. This is what is called social jet lag or even sleeping bulimia. What you can do, in fact, is change your habits. </p> <p> Studies show that people who have slept badly but have changed routine and started to sleep more, avoid degenerative degeneration and Alzheimer's disease for more than ten years </p> <p> Imagine how wonderful it would be if we could store hours of sleep and use them as we would like. </p> </p> <p> There is a precedent in biology called the fat cell. The evolution has given us this cell, thanks to which we can store energy in periods of abundance that allows us to survive in times of hunger. </p> <p> So, why not develop a similar system for storing sleep? Because we are the only species deliberately depriving ourselves of sleep for no apparent reason. That's why even a night of bad sleep can affect our body and our brain. </p> <div clbad= BBC News: "height =" 16 "src =" https://s2.glbimg.com/j1zGQE4qRKg2C6VqWqi3jZXpBSs ======================== ================================================== ================================================== ====== Bbc_footer_sJkmJ5D.jpg] </pre> </pre> [ad_2] <br /><a href=Source link

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