[ad_1]
Since the December celebrations, there are gifts, memories and fun images. "The study, published in the journal Atherosclerosis, the first to be demonstrated, in a group of people suffering from pain and suffering. high blood pressure, the end-of-year festivities are followed by an increase in the number of lipids circulating in the blood.The good news is that by regaining a normal diet and excessive excess weight, plasma fat levels are normalized also.
The researchers used the general population survey in Copenhagen and used information from 25,764 people aged 20 to 100 years. They found that, compared to people who take blood between May and June, respondents from December to January have a higher cholesterol level of 15%. Considering only LDL – the so-called "bad" cholesterol – the value is 20% higher in the second group. The closer the festivities are, the more the plasma lipids increase. Of the patients included in the study during the first week of January, 77% had LDL levels above 116 mg / dl, which was characteristic of hypercholesterolemia, and 89% had a total cholesterol level greater than 193 mg / dl. dl.
Although statistically the Danish study is the largest to demonstrate the seasonal elevation of cholesterol badociated with a festive period, the authors point out that previous research has yielded similar results. In the UK, research with 35 people found that immediately after Christmas there was weight gain and a slight increase in cholesterol levels. In the United States, scientists found, on a sample of 1,466 men diagnosed with hypercholesterolemia, that after the holidays, the rates were 7 mg / dl higher than those in the middle of the year. year, which represents an increase of 3%.
According to the authors of the article and experts heard by the State of Minas Gerais, the research brings two important messages. The first is that an unregulated diet badociated with high alcohol consumption does not thicken the silhouette because it causes a very rapid increase in cholesterol. Therefore, people who usually adopt the excess, and not only at the end of the year, risk hypercholesterolemia, a disease that affects cardiovascular health, with consequences such as stroke. brain. "The number of people who earn up to six kilos after the holidays and who can not recover afterwards, is great.This happens even in children," said Claudio Tinoco, scientific director of the Cardiology Society of Canada. the State of Rio de Janeiro (Socerj).
Those who are struggling to get back on their feet and find their way back before the holidays have nothing to fear. "To do badly, a high cholesterol level must be present for very long periods of time, a transient increase is not enough to have consequences, as long as the person can regain a normal weight," explains Rodrigo Moreira, President of the Brazilian Society of Endocrinology and Metabolism. Yes
The other article in the article states that the annual check should be postponed until at least February, because there is a risk of detection of high cholesterol and initiate a treatment unnecessary cholesterol control. "In our study, nine out of ten people had high rates after Christmas," said Signe Vedel-Krogh, co-author of the Danish study. It would be interesting to do another test later. "It's important that doctors and patients are aware of it," he explains. "Those who suffer from high cholesterol, those who are normally at a normal rate, have an increased risk of high cholesterol." if they undergo the test shortly after Christmas.
ACAR
Fatty foods and excessive alcohol can be considered as the main culprits for weight gain and cholesterol after the holidays. And the consumption of an ingredient present both in treats and beverages at the time of celebrations increases a lot at that time and should be regulated by who runs after the injury: sugar. Valdo Virgo / Press CB / DA "title =" Valdo Virgo / Press CB / DA "
" At Christmas, the consumption of sugar shoot due to drinks is a traditional food. A piece of pie will make you ingest all your recommended dose would say of the ingredient, which 30g. A cup of sugar contains a little less than half that amount and a little over 22 g of sugar, "says Franco Cappuccio of the Warwick School of Medicine in the United States. In addition to having a detrimental effect on your waistline. Sugar consumption above recommended levels may affect health in some other way. Ingesting too much sugar and calories and increasing weight greatly increase the risk of problems such as coronary heart disease, certain types of cancer and type 2 diabetes. "
Source link
