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Whether you have a personal trainer or you like to participate in group fitness classes, you've probably come to see gym instructors as a type of superhero. They are in great shape and bursting with energy and motivational sayings, even in the early hours of the morning.
But just as your gym has secrets, your gym instructor has some tips in his sleeve that might surprise you. Read on to discover the secrets your gym instructor hides. Oh, and do not forget to clean your gym bag when you return home tonight.
1. Nutrition is as important as training
Your personal trainer wants you to attend your bi-weekly sessions, of course. But what they may not tell you is that you might see similar results on the scale if you skip sweat and focus on healthy eating instead. This is especially true if you want to get a nice set of abs. You can do a thousand straights a day, but you will not have to show them if your diet is high in carbohydrates and fat. To get the best of both worlds, train regularly and have a healthy diet.
following: The gym instructors … they are like us!