15 secrets that a sports instructor will not tell you

2. Your personal trainer does not need the perfect body to get in shape

Personal trainer
Personal training session | Bojan89 / iStock / Getty Images

Nobody has a "perfect" body, but we tend to think that personal trainers and sports instructors are amazingly physical demigods and perfectly tonic abs. And of course, they are probably in very good shape (or at least in better shape than us). But their job is to improve your fitness, not to get in shape. Choose a gym instructor based on his experience and attitude, not his physique.

following: Do not disappoint me.