15 secrets that a sports instructor will not tell you

11. Gymnastic instructors may also have motivation problems

Bodybuilder at the gym
Man sitting and holding his head | Jovanmandic / iStock / Getty Images

Personal trainers are also people, which means they have their days very difficult to motivate to go to the gym, not to mention encouraging words addressed to their trainees. So, if your coach seems to be having a day off or is not as "full of love" as usual, remember that he is human too and maybe spending a moment. Pro Tip: Watching yourself work hard and become stronger during your session can help give your coach the motivation he needs to spend the day.

following: And people make mistakes.